EXERCISE PHYSIOLOGY IN THORNLEIGH
Confidence in Movement
Evidence based exercise programs to
help you move better, feel stronger and
live well - at every stage of life.
HOW WE HELP
Support that moves with you
WHO WE WORK WITH
We help people at every stage
Bone health
Arthritis
Heart disease
NDIS participants
Injury and pain management
Neurological disease
Metabolic disease
Healthy ageing
Small Group Classes
Our small group Exercise Physiology classes combine expert clinical guidance with the motivation of a supportive group environment.
- Maximum class size is 4 people
- Accredited Exercise Physiology programming and supervision
- Individualised to your needs and goals
- Suitable for all fitness levels
- Private health friendly
Pilates
Our Pilates sessions focus on controlled movement, strength, mobility and body awareness using mat and reformer based exercises. One-on-one and small group available.
- Rehabilitation focused
- Beginner friendly
- Individual modifications
- Suitable for all
- Pregnancy friendly
Trusted by our community
5 Star rated by Sydney Locals
Book a Free 15 Minute Discovery Call
Have a question? We’re here to help. Send us a message and one of our Accredited Exercise Physiologists will get in touch.
