Optimal Balance Programs
EXERCISE PHYSIOLOGY AND PILATES
Programs tailored to you
Move Well with Parkinson's
A specialised Exercise Physiology-led Pilates program designed to improve strength, balance, movement confidence, and functional mobility for people living with Parkinson’s. Small-group classes provide a safe, supportive environment tailored to individual needs and goals.
Foundations to Flourish
Designed for desk workers wanting to move better, feel stronger, and improve how they function day to day. This 8-week Pilates program focuses on posture, strength, mobility, and building sustainable movement habits through supportive small-group sessions.
Precision Strength
Small-group Exercise Physiology sessions with a personalised approach. Each participant follows their own tailored program while training in a supportive group of four, targeting goals such as bone health, strength, chronic disease management, and long-term physical function through guided progression and regular reviews.
